Phobia

Phobia!!!!!!! aku rasa aku dah mula develop phobia kat anjing ar..cynophobia- Fear of Dogs!
mmg la,before this nmpk anjing takut jgk..lagi2 yg kat kawasan umah tu..bnyk bebenor org bela anjing..nak jalan2 kat kwsn umah pon takut..nmpk org je nak nyalak2,mcm la aku ni pencuri kan..btw,anjing sebelah rumah aku pon dah kene tangkap coz ada kes die gigit public..wahaha!keji.

hmm skrg ni,da 2x aku kene follow ngan anjing kat UIA ni...1st time, waktu aku nak balik dari kelas kat kuliyah of medicine ke asrama Talhah 3 yg disayangi tu..dah la time tu sorang2!!!!!!!!tension tol aku..tgh jalan2,tetibe ada anjing follow aku dari blkg kan..jantung ni dah dup dap dup dap laju gile!anjing ni pon,kot ye pon aku cun,jgn la ikot blk asrama..haish..=P ape yg aku mampu, dlm hati ni mcm2 ayat laaa aku dok baca n mntk tolong Allah anjing ni tak ape2 kan aku..tp yg bestnye anjing ni follow betol2 blkg aku,tp tak kejar..selamat!!mmg la aku rasa nak lari kan,takot kot!tapi pikir2 kang aku bukak langkah,die pon bukak langkah kejar aku kang..n konpem2 ar aku kalah ngan anjing kan..dah la bukan athlete.lari pon mcm rabbit..
tp dgn berkat usaha mulut dok mntk tolong Allah, doaku dimakbulkan, anjing tu stop n patah blk time aku turun tangga nak melintas jalan..fooh!=D

next,2nd time ni waktu aku nak gi ke kelas plak..tadi time balik kelas, ni nak pegi kelas..n waktu ni aku jalan ngan member, pipah..ktorg dok borak2 pok pek pok pek,suddenly kete member lalu blkg ktorg..and..and..ada DUA EKOR ANJING KEJAR KRETA TU!!!!!!!!!!!!!!!!! gelabah habis ar aku n pipah tak tau nak g mane as the car is on its way towards us besama due ekor anjing tuh! pastu member sempat benti n tumpangkan walaupun blkg kete dah penuh, aku tros hop on riba kawan n sumbat2 n blah!(reflect fight or flight)..time kasih fasihah!=p

semejak tu, setiap kali aku jalan kat padang jarak padang tekukur tu, aku phobia..pndg kanan kiri kanan kiri je..skrg plak asyk berangin je cuaca. asal angin tiup, bunyik daun2 kat pokok pon aku dah glabah..aku dgr mcm bunyik anjing kejar..sabar jela..hmmm,dulu da complain, pastu da takde anjing..tibe ada plak balik..skrg dah ngadu blk..hope takde lagi dah!plz2! kasihanilah kami pejalan kaki ini...='(

Herbalife ada laaa skin care....huhu

"Herbalife ni ada shake je ke?ada tak pencuci muka ke untuk skin ke?ada tak?"

ADA2!!!!!

korang nak utk ape?dry skin?oily skin?healthy aging?daily scrub?exfoliating scrub?moisture mask?skin booster?night cream?eye cream?.......oke,malas nak sebut sume..haha
ada je...tp bersihkan yg dalam dulu lg baik dr bersihkan yg luar terus..kan2?sbb kulit muke kite sume represents our inner body jgk.. sbb tu minum shake..hee =)

aku?dah 2 thn pki herbalife products..inner and also outer nutrition die..(inner tu mcm shake sume,outer tu pencuci muke sume).. knp outer NUTRITION?sbb die punye produk luaran pon ada nutrisi..hehe cool tak?

meh aku nak cite pengalaman aku selama 2 thn ni la guna outer nutrition Herbalife..

1. PENCUCI MUKA --> aku gne utk "normal to dry" punye skin..skali la dgn toner n moisturizer die..sebab skin aku kering..boleh smpi mengelupas sikit2 kat hidung,kat kening,kat tepi mulut n dagu tu(tak reti nak explain)..aku ingt lagi dulu high school,bf aku penah ejek(skrg ex) hidung aku mcm Michael Jackson sbb time tu aku br blk camping negeri KRS..pastu muka mmg burn+mengelupas..wah!hebat!haha tp time high skool bodo2 je main gune scrub la mende la kan..tak sedar diri kene gne dry skin(tak reti snanye,main bedal je mane2 pencuci)..pastu now Alhamdulillah skin is getting better,dah takde kering2 and org pon dah perasan..wee =) happy!
2. MASK --> dulu time b4 Herbalife ada je gne mask,tp mcm aku ckp,main bedal je la kan..tumpang kakak punye ke kan..kakak beli,aku pon beli..haha padahal,kulit ktorg lain2..mask pulak aku pki "moisture mask"..again,sbb dry skin..ada je "clarifying mask" tp tak sesuai sgt coz aku rasa muka tegang n kering(die more 4 oily skin)..aku SUKE GILE mask ni sbb kau takyah nak maintain muke takleh ckp,takleh gelak ke..kau nak gerak2 kan muka?no problem..aku ingt,time aku gi Umrah,muka aku jd kering smpi moisturizer pon kalah..aku smpi letak "baby oil" kat muke,but still kering gak kan..mmg tensi la waktu tu..sikit2 tepek moisturizer/oil kat muka supaya skin lembap2 sikit. pastu dah balik malaysia,aku cepat2 pakai moisture mask mlm tu..and guess what? the next day i got back my normal skin without any flaky2 texture..=p
3. SCRUB --> scrub harus la kan skali skala utk muka..Herbalife ada "Radiant C Facial Scrub Cleanser"(vit c)..aku GILE jugak kat produk ni coz die lembut,wangi,bile guna mmg syok hbs..=p and die daily scrub,meaning nak gne ari2 pon boleh..BEST! member yg kes mcm hbs pencuci muka/lepak rumah then nak cuci muka/telupa bwk(mcm bonda aku time gi holiday aritu),dorang try 1st time pastu mesti teruja nak jugak scrub ni..heheh lagi satu scrub is "exfoliating scrub"..yg ni aku gne jarang2,utk dead cells and black heads..yg ni resberry seed..again, BEST!
4. SHAMPOO AND CONDITIONER --> rambut!mahkota wanita!!kan3? haa..kene lah jaga bg cntk2..al kisah nak dijadikan cerita,aku dulu ske gak ar dye rambut..skolah rendah dah dye(konon nak coklat ar?pasan lebey..haha) pas abis SPM pon aku gi rebond la,perm la(time ni free hair lagi)..bazir duit btol..pastu bile dah masuk uni,amik kau!rmbt jd kering(sedey gle r time ni)..sape suh tak besyukur?nak wat mcm2 kat rmbut?waaa....smpi rummate,pg2 aku bgn ckp rmbt mcm "singa jantan"..oke,sedey tahap gaban. ='( mcm2 shampoo n conditioner n mnyk rambut ah aku pki..last2 gne shampoo n conditioner Herbalife,rambut aku jd natural blk..HAPPY NYA!!!friends(esp yg rapat n rummate lama) pasan vast difference die(over nak vast2 plak)..siap org mntk2 tips lagi..tips aku = minum air bnyk n gne shampoo n shake Herbalife..itu aku..n the best part,shampoo Herbalife ni if pki tudung,no problem!tak busuk oke!!wangi gile!

oke, tu antara main outer nutrition..nak tau citer2 pasal bende lain boleh PM aku kat fb atau SMS jerrr...
emm...tu jelah..bye2!!
sharing is caring...love u all!!! <3

I LOVE U SOOOOOO MUCH!!INDEED!!!

 Hehe baru pas gayut ngan nenek tersayang..30 mins..mcm2 die dok borak..
kenduri mlm semalam, pokok orkid, abg tunang, group ngaji die, hizwani ishak, mara kakak, sandwich ayam bonda, beli rumah, ayah doni aku, kakak sedara dah keje, etc...

Die sorang je tinggal nenek aku..sbab nenek belah abah dah meninggal waktu aku high skool..al-fatihah..
kiut tau nenek aku ni..Ex:

1. die pakai spek mata kakak aku n die tak pasan..bile kakak ckp"eh,pakai spek kakak?" die jwb "ye ke?tak lah..nampak je ni..spek nenek la ni.."

2. aku tanya "nenek,satu tin susu manis tu bley tahan brp lama?"(sbb aku tgk laju je hbs stok)

" nenek minum susu tu bnyk,wat ngan kopi"

aku pon "hah?susu tin? nape minum susu tin?"

die ckp "dokter kan suruh minum susu bnyk"

aku pon "err,nenek, susu dutch lady low fat milk tu la yg dokter masudkan..bukan susu pekat F&N..."

(time ni terasa tak jadi dietitian bejaya utk nenek sendiri  "_")

oke,kiut kan?haha =p

Lupa plak nak introduce, nama nenek aku Hasnah..birthday die sama ngan aku!! 13hb november!! comel je cucu n nenek..tapi tahun ni nenek da 76 tahun..aku baru 17thn(ikut metabolic age =p)..sampaikan bile aku lahir tu diorg mule2 nak letak nama aku HASANAH instead of ZAWANI..hehe nak sama punye pasal kan..tp tak jadi coz nenek belah bapak tak bg..aku dari lahir2 mmg dah duduk ngan nenek aku yg kiut ni..hee
memang dah slambe habis la ngan nenek ni..dah la nenek paling cool kat dunia ni!! seyesly!pastu bley kate speaking die mcm band 6 la MUET. (over la plak kan..haha)

me n my nenek tersayang. <3

skrg ayat favourite die pas ckp on the phone " I LOVE YOU SSSSSOOOOOO MUCH!!! INDEED...."

haha aku dah kate,nenek aku kiut..dulu i love u soo much je..skrg dah ada indeed tu.. 

tadi nak ending gayut  die ckp "ok adik, I love u soooooo much!! indeed"

aku pon jwb "i love u tooooo!!!"

die marah "mane indeed tu?ckap la indeed jugak"

hahah fine " I LOVE U SOOOOOO MUCH NENEK! INDEED!!!" 

=P

-the end-

ooohh..lawak eh?haha

Aku wondering y ppl laugh when their friends are trying to loose weight?is it a wrong thing to do?bagi la sokongan,dorongan n motivasi sikit..ke korang gelak sbb korang jeles???hahaha oke,itu lawak,baru bley gelak babe..=p
Diorg just nak sihat kan badan n elakkan drpd mendapat side effect2 overweight and obesity okay..motivate them,not demotivate k guys. Tau tak yg Malaysia punye rate overweight and obesity meningkat every single year??bukan Malaysia je, satu dunia! pastu makan ubat/pill dokter bg bnyk2(sbb dpt pakej sakit mcm2),buat operation sana sini,liposuction sume(side effect operation yg tak tentu elok in 10 yrs,bgn dr kerusi seluar jadi oily sume,boleh membawa maut- br blajar last 2 weeks), pastu kidney problem sbb too much drugs/pills..yeah!Malaysia boleh!

SOOOOO???TAK RASE KE NAK JADIKAN MALAYSIA NI LEBIH SIHAT??

Apa guna nak ngejek2 org..korang nak ke tgk satu hari nnt dokter2 pon gemok,dietitian sume gemok2(dah ada dah pon skrg kan?),satu Malaysia ni gemuk,tak sihat? Cooomelllnye!!!mmg comel..tp sakit mcm2..duit pon mcm2 nak kene spend kan 4 hospital bills..kerajaan pon nnt kopak nak biaya sume org..
Rakyat Malaysia sekalian..it's ur body,ur responsibilities..amanah Allah kan..=)

hmm...oke,aku cite sikit pasal BMI lah ek..BMI ni nak tgk berat badan kite sesuai tak dgn ketinggian kite..method plg senang utk org check berat badan sihat/ideal tak..

                                        BMI = berat (kg)                                                                                         tinggi (m2)

oke,so korang amik calculator n kire k..
dah dpt value,compare dgn range kat sebelah ni..ha,so?which range are u in?yg ideal of course kat range normal..overweight tu kene la loose weight sikit smpi ideal,n yg obese tu konpem2 kene jaga..bcoz bnyk sgt risiko if berat badan berlebihan..
ni pon WHO punye range,international..kalau Asian punya lagi rendah sebenarnye..=)

So, blog ni just utk memperingatkan korang..
And tak payah la nak ejek2 kawan2 yg nak loose weight..tak yah la nak malu2 nak loose weight..takyah la nak takut2..
Baik kite takut sakit masa hadapan drpd takut kene ejek kan?lantak la dorang nak kate ape pon k.Asalkan badan kite sihat.Itu yg penting.

Aku buat Herbalife pon nak tolong ramai org..aku tau benda ni baik dan utk dikongsikan dgn ramai org..Herbalife takde drugs and its just nutrition..smpikan org pregnant and babies pon boleh consume..safe tak??even aku sendiri pon dah consume about 2 yrs..aku tanak org ramai sakit,lagi2 org di sekeliling aku..muda2 dah high cholestrol,high blood pressure..=( tanak...

love,
rakyat,keluarga,pelajar, dan kawan yg perihatin. =)

SPECTACULAR 2011!!!

SPECTACULAR!!!oke,masih semangat lagi!sbb seroooonoook sgt3!!!Spectacular,event Herbalife yg sekali setahun je..sgt gempak punye event!!sgt happening!!bnyk sgt yg aku blajar dari spectacular tahun ni..maybe last year 1st time gi,blur2 lagi..skrg aku dah nampak lebih clear..and this year dah dapat masuk supervisor training yg mmg lain dr general training..=) nangis2 aku dgr motivation dorang..sgt inspiring and reminds us of the REAL WORLD OUT THERE. It does not only teach us about business,seriously pasal business tak sgt, but self development!!good attitude!!leadership!!responsibilities!!dreams!!goals!!REALITY!!

 Thanks 2 abah and nyah hantar gi PICC pg tu event though hujan..hehe dtg pukul 11 sbb dpt supervisor training which is a day b4 the general training. and nak beli merchandise yg cantek2!!=p TAB team training pg tu, boleh dgr dgn FM radio,siap ada transalation BM,BI,Mandarin lagi tu,dari luar hall.

1st thing,mmg kene amik gambar ngan Lionel Messi aku yg hot tu. Aku wonder jgk,bile la team Malaysia nak amik Herbalife kan? Team2 International WORLD CLASS amik Herbalife, y not Malaysian Team kan..mesti dpt masuk world cup nnt if consume..=p yg athlete sorang athlete kat bwh ni,dari num 29 jd num 2 ranking tau!

If nak tau athlete mane lagi yg Herbalife sponsor leh cari sendiri lah ye.ramai lg tp kang gmbr dorang je plak kan..General training started on saturday..bgn awal pg..tu pon da kat blkg2 beratur..2nd day,oke sikit,dapat beratur depan2,so dapat masuk n chop seat yg depan sikit. Dekat lagi dgn leaders.Even though pintu hall bkk pkl 10am,7.30am pon dah penuh bratur dpn hall..Tu la zawani,sape suruh tak qualify VIP. kalau VIP kan senang,masuk hall pon diiringi gendang2 yg cool gitu.Org jerit2 ble kite masuk. so,PADAN MUKE!=(

Saturday night = PARTY!!!! Theme:Night of a Million Hat. Keje3, pastu enjoy!!Kalau lagi keje,lagi enjoy sbb bnyk sgt rewards and promotion yg Herbalife buat. Latest,time spectacular haritu ada promotion iPad (yg ada label Herbalife skali okey!!cool gle!) ngan vacation pegi Gold Coast.pergh! Malam tu MC die Harith Iskandar and Amy Mastura wat performance.=)

Ravi Sundram was 1 of my fav speaker. From India. Dulu 2 perkataan je die tau English. Skrg atas pentas speaking okay! I love u lah Ravi!! Speaker2 lain Lin Yao-Shuan, Amertat Cohn, Tom Wong, Mendy Yeung and lain2 sume best..tp ble dorang start ckp Mandarin tu kene dgr translation kat radio lah kan. Tak pasal2 ngan aku2 blaja Mandarin kat event Herbalife. Kalau event Extravaganza??(akan diterangkan kat bwh) lagi la aku blaja Jepun,Korea sume kang if tak dgr translation..haha Nasib event2 Herbalife ni gempak ada translation channel,ada DJ sendiri sume..International lah katekan. Kapten Saiful je la kot speaking Bahasa Melayu.

• Willingness to learn, Willigness to do.
• You are not an ordinary person,you are an EXTRAORDINARY person.
• Persistent persistent persistent presistent presisdent PRESIDENT TEAM!
• Everyting is about ATTITUDE.
• All DMO's work as long as YOU  work!
• Your success is ONLY limited to your imagination.
• Decision followed by action is very important, decision NOT followed by action is day dreaming!
• Dont be in the crowd, be on the top.Ordinary people will live in the crowd, successful people live on the top.To be on the top, u need to WORK HARD!!
• Learning is a life long journey.
• Eyes are the window of soul.(jgn menipu!tell the truth)
• Effective leaders are upfront and lead by positive example.

ISh,bnyk la lagi aku blajar.nak cite pon susah.

NExt evenT --------> EXTRAVAGANZA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Bangkok,Thailand. Dont miss this okay!!event Asia Pacific yg laaaaaaaagiiii berlipat kali ganda tak tau cane nak ckp,gempak!kene gi sendiri baru tau!last year 18,000++ org dtg oke event ni!

Harga tiket EARLY BIRD RM298. utk International event kot!kat Malaysia motivasi sehari pon lagi mahal dgr speaker bg talk.hehe
So, Secure your seats and join the much awaited Extravaganza event!Once a year!Put in your calender 6-8 Mei,2011!! See you!! =D

Omega 3 ?? Apakah??

Bismillahirrahmanirrahim...

Omega 3 ni sejenis fatty acid ye kawan2 sume. Bukan travel agency ke insurance ke okey.hehe
It is considered as an essential fatty acid, necessary for our body, tp badan kite takleh nak produce....So macam mane nak dpt?? You have to get them through food.

What kind of food??

• IKAN : All fish contains omega 3 fatty acid, but they are more concentrated in fatty fish. example like mackerel, sardine, tuna, salmon etc. 

• SEAFOOD : oyster,algae

• FOOD THAT IS FORTIFIED WITH OMEGA 3 : Bnyk je skrg ni mcm roti, infant food, telur, etc.

• LAIN2 : soybeans, toufu, nuts & seeds(walnuts,flax seeds,pumpkin seeds), cooking oil(flax seed oil,canola oil,soybean oil)

CAUTION: Ramai org takut nak makan ikan sbb pencemaran, mecury, plumbum,chlordane,etc content dlm ikan2. So org tend to jadi vegetarian and amik flax seed oil instead of fish oil. Memang okay,tp conversion process die slow and die ada high concentration of ALA(alpha linolenic acid) that has been linked to higher risk of prostate cancer..jeng3!! and, cod liver oil is not a good source of omega 3 acid. It may cause toxicity in excess amount due to its high content of vit A and D.

Apa lah kebaikan die plak kan??
tanak bebel bnyk,long story cut short,ni la antara benefits taken directly from MedlinePlus, which is a service of the US National Library of Medicine :

• lowers blood triglycerides level
• reduces the risk of heart attack
• reduces the risk of dangerous abnormal heart rhythms
• reduces the risk of strokes
• slows the buildup of atherosclerotic plaques
• lowers blood pressure
• reduces stiffness and joint tenderness associated with Rheumatoid arthritis

it may also help to reduce or prevent:

• Alzheimer's disease and dimentia
• depression
• heart disease
• cancer
• arthritis
• diabetes
• hyperactivity
• inflammation
• SLE
• prostate cancer
•  risk of blockage of vein grafts in people who have had coronary artery bypass surgery
• protect against depression
• improve ability to concentrate and think clearer in general
• give a good vision
• increase HDL ("good" cholestrol)

ffooh!oke.ni yg aku jumpe n yg senang nak simplify kan dlm point. ada lg yg much more complicated and very sceintific explaination.if korang rajin,gi la cari benefits lain omega 3.baaaanyak sgt2.


Aku plak mcm mane?
the only supplement telan tablet yg aku amik skrg is Herbalife Omega 3 Fish Oil..

tu yg aku pgg tu omega 3 kesygn aku. br lepas lunch time ni. kat event zero to hero.

 

 

memang best! quality wise,extraction process semua dijaga oleh company.
Alhamdulillah dipertemukan dgn this amazing company. =)


oke,skrg zawani kene study. babai!

Eyes and Glasses

Answer these question : Which part of your body that lets you see your love ones? that enable you to read the Herbalife booklet? the sign board to Herbalife office? the nutrition fact at the back of your formula 1 nutritious Herbalife shake? which part will make you pour tears when you're sad? that have muscles that adjust to let you see on things that are close or far away from you? If your answer is your eyes,good. if not,ur stupid. =D jk!

Okay.Eyes work everyday from the moment you wake up from your sleep until you go back to sleep again. Without eyes, you can't see things happening around you. The beautiful creations in the universe by Allah. The rainbows,the hills,birds, oceans etc. So if you have eyes and are not blind = BERSYUKUR okay! lagu Maher Zain pon ada cakap :

                     Look around yourselves, can't you see these wonders,
                     Spreaded in front of you, the skies floating by,
                     The skies clear and blue, Planets in the orbits,
                     The moon and the sun, such perfect harmony....

hehe sempat plak promote. This is one of my fav songs by Maher Zain. =)

Back to the main point. MATA. Nah,here's a simple diagram of our eyes.

Why people wear spectacles? its because your eyesight gets poorer or have problems. tak nampak jelas, or u see things blur, feels hurt when looking at the lights,etc. they wear spectacles for corrective purposes. There's a FEW simple terms that i know and heard b4 like myopia(nearsightedness), hyperopia(farsightedness) and astigmatism. Oke. tu je kot yang aku tau.haha Im a Dietetic student okay. not Optometry. Tapi ngade gatal nak wat entry pasal mata. Oh,another word, nani(bdk optometry) ajar PD which means pupilary distance. hee.

Another reason is for safety purposes especially for those who work in factory to protect their eyes from sawdust, flying wood or metal. Jobs that handling things like welding also have a special glass to provide protection from the welding flash. 

Lagi2? sebab ape? the hot weather! Pakai sunglasses to provide protection against bright visible light and possibly UV light. Sometimes sunglasses are worn just for aesthetic purposes, or simply to hide the eyes. Contohnye orang buta.

 

oke, org ni panas tau!

The best part is the 3D glasses used in the cinema . Three dimensions illusion can easily be created on the eye by 3D glasses.The classic 3D glasses have one red lens and one blue or cyan lens. Another kind of 3D glasses uses polarized filters. Polarized punye allow for color 3D, the red-blue lenses produce a dull black-and-white picture with red and blue fringes. Both types can be used in 3D movies.

 There's also people using glasses just for the sake of fashion............

Hmm..nape la aku wat entry pasal glasses kan?? hehe The reason is that my eye sight is getting poorer! need to wear glasses dah!1st time wearing glasses.hmm that's why i googled bout glasses, excited pon ada cket, interested to know more bout it and think dat i can share something here. =)  So my reason of wearing glasses is the 1st one. hyperopia & astigmatism. Bought it with my Herbalife money! and Alhamdulillah no need to ask money from parents to do spectacles.

tadaa!!

 

 

okay.That's all.

tata! =)

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Bismillahirrahmanirrahim.
Blog. mmg slalu bermain2 kat kepala otak aku. nak wat ke tanak. nak wat ke tanak.
bnyk kali dah,nak wat tapi tak jadi. oke fine,kali ni aku kene tetapkan hati,jgn pikir bnyk2,wat jugak!!
masuk google,type blog.dgn confident nye aku gi tekan word "get started" and isi benda2 yg die nak.

DUP DAP DUP DAP!!

biar benar aku ni nak wat blog. kang ter update2 kang. haih. aku pon kol nani nak mntk semangat dr bestfren yg juga merupakan blogger, tp, nani tak agkt hp. die hntr msg "nape?aku dlm talk" ..hmm oke.kol mell,bestfren yg biasa wat blog gak. mell pon bebel2 bagi aku smgt n tips nak wat blog.and die pon selit2 cite tgh nak cukupkan volume point nak VIP kat spectacular nnt. event HERBALIFE. bebel punye bebel ngan puan amalina peter tu,aku pon bersemangat balik, aku kene wat!!!! hmm..maklumlah,kene mntk smgt dr bestie2 n org yg biasa ngan blog,lagi2 aku ni rabun IT. mana reti sangat bende2 techno ni. tak buta tau,tp rabun jerrrr...

pastu dgn bahagia n slambenye aku tekan enter,dah setuju syarat sume, TIBA2....takleh sign up. nape?
rupe2nye aku takde gmail n kene create la dulu. T_T'
kan aku dah kate aku rabun IT.hah!seb bek lepas wat gmail.
then baru leh wat blog ni.blog..blog..demi kau,aku merempuh halangan2 rabun IT aku tau!

so this is my first entry.intro2 cket je.pasni insyaAllah aku akan update blog aku k.
dah,aku nak gi cuci muke aku. dari pkl 5 muke aku disalut moisture mask Herbalife. ingtkan sekejap je nak wat blog (budget hebat), skali,hmph! gmail pon takde!haha sengal. nasib baik Herbalife punye mask. sedap!lembut! ko pakai la bape lama pon takpe. takde side effect buat muke ko merah2 ke gatal2 ke takde. oke. nak mandi. pukul 8.15 mlm ni ada kelas.
bye2..... =D