Monday, January 10, 2011

Omega 3 ?? Apakah??


Omega 3 ni sejenis fatty acid ye kawan2 sume. Bukan travel agency ke insurance ke okey.hehe
It is considered as an essential fatty acid, necessary for our body, tp badan kite takleh nak produce....So macam mane nak dpt?? You have to get them through food.

What kind of food??
  • IKAN : All fish contains omega 3 fatty acid, but they are more concentrated in fatty fish. example like mackerel, sardine, tuna, salmon etc. 
  • SEAFOOD : oyster,algae
  • FOOD THAT IS FORTIFIED WITH OMEGA 3 : Bnyk je skrg ni mcm roti, infant food, telur, etc.
  • LAIN2 : soybeans, toufu, nuts & seeds(walnuts,flax seeds,pumpkin seeds), cooking oil(flax seed oil,canola oil,soybean oil)
CAUTION: Ramai org takut nak makan ikan sbb pencemaran, mecury, plumbum,chlordane,etc content dlm ikan2. So org tend to jadi vegetarian and amik flax seed oil instead of fish oil. Memang okay,tp conversion process die slow and die ada high concentration of ALA(alpha linolenic acid) that has been linked to higher risk of prostate cancer..jeng3!! and, cod liver oil is not a good source of omega 3 acid. It may cause toxicity in excess amount due to its high content of vit A and D.

Apa lah kebaikan die plak kan??
tanak bebel bnyk,long story cut short,ni la antara benefits taken directly from MedlinePlus, which is a service of the US National Library of Medicine :
  • lowers blood triglycerides level
  • reduces the risk of heart attack
  • reduces the risk of dangerous abnormal heart rhythms
  • reduces the risk of strokes
  • slows the buildup of atherosclerotic plaques
  • lowers blood pressure
  • reduces stiffness and joint tenderness associated with Rheumatoid arthritis
it may also help to reduce or prevent:
  • Alzheimer's disease and dimentia
  • depression
  • heart disease
  • cancer
  • arthritis
  • diabetes
  • hyperactivity
  • inflammation
  • SLE
  • prostate cancer
  •  risk of blockage of vein grafts in people who have had coronary artery bypass surgery
  • protect against depression
  • improve ability to concentrate and think clearer in general
  • give a good vision
  • increase HDL ("good" cholestrol)
ffooh! yg aku jumpe n yg senang nak simplify kan dlm point. ada lg yg much more complicated and very sceintific explaination.if korang rajin,gi la cari benefits lain omega 3.baaaanyak sgt2.

Aku plak mcm mane?
the only supplement telan tablet yg aku amik skrg is Herbalife Omega 3 Fish Oil..
tu yg aku pgg tu omega 3 kesygn aku. br lepas lunch time ni. kat event zero to hero.  

memang best! quality wise,extraction process semua dijaga oleh company.
Alhamdulillah dipertemukan dgn this amazing company. =)

oke,skrg zawani kene study. babai!

1 comment:

  1. great stuff...lepas ni tulis untuk diet abah least untuk seminggu...bleh le ikut...kena tau makanan untuk orang ada kolestrol dan kencing manis...