Aku wondering y ppl laugh when their friends are trying to loose weight?is it a wrong thing to do?bagi la sokongan,dorongan n motivasi sikit..ke korang gelak sbb korang jeles???hahaha oke,itu lawak,baru bley gelak babe..=p
Diorg just nak sihat kan badan n elakkan drpd mendapat side effect2 overweight and obesity okay..motivate them,not demotivate k guys. Tau tak yg Malaysia punye rate overweight and obesity meningkat every single year??bukan Malaysia je, satu dunia! pastu makan ubat/pill dokter bg bnyk2(sbb dpt pakej sakit mcm2),buat operation sana sini,liposuction sume(side effect operation yg tak tentu elok in 10 yrs,bgn dr kerusi seluar jadi oily sume,boleh membawa maut- br blajar last 2 weeks), pastu kidney problem sbb too much drugs/pills..yeah!Malaysia boleh!
SOOOOO???TAK RASE KE NAK JADIKAN MALAYSIA NI LEBIH SIHAT??
Apa guna nak ngejek2 org..korang nak ke tgk satu hari nnt dokter2 pon gemok,dietitian sume gemok2(dah ada dah pon skrg kan?),satu Malaysia ni gemuk,tak sihat? Cooomelllnye!!!mmg comel..tp sakit mcm2..duit pon mcm2 nak kene spend kan 4 hospital bills..kerajaan pon nnt kopak nak biaya sume org..
Rakyat Malaysia sekalian..it's ur body,ur responsibilities..amanah Allah kan..=)
hmm...oke,aku cite sikit pasal BMI lah ek..BMI ni nak tgk berat badan kite sesuai tak dgn ketinggian kite..method plg senang utk org check berat badan sihat/ideal tak..
BMI = berat (kg)
tinggi (m2)oke,so korang amik calculator n kire k..
dah dpt value,compare dgn range kat sebelah ni..ha,so?which range are u in?yg ideal of course kat range normal..overweight tu kene la loose weight sikit smpi ideal,n yg obese tu konpem2 kene jaga..bcoz bnyk sgt risiko if berat badan berlebihan..
ni pon WHO punye range,international..kalau Asian punya lagi rendah sebenarnye..=)
So, blog ni just utk memperingatkan korang..
And tak payah la nak ejek2 kawan2 yg nak loose weight..tak yah la nak malu2 nak loose weight..takyah la nak takut2..
Baik kite takut sakit masa hadapan drpd takut kene ejek kan?lantak la dorang nak kate ape pon k.Asalkan badan kite sihat.Itu yg penting.
Aku buat Herbalife pon nak tolong ramai org..aku tau benda ni baik dan utk dikongsikan dgn ramai org..Herbalife takde drugs and its just nutrition..smpikan org pregnant and babies pon boleh consume..safe tak??even aku sendiri pon dah consume about 2 yrs..aku tanak org ramai sakit,lagi2 org di sekeliling aku..muda2 dah high cholestrol,high blood pressure..=( tanak...
love,
rakyat,keluarga,pelajar, dan kawan yg perihatin. =)
No comments:
Post a Comment